This is my schedule for a high effort ride with a few discrepancies here and there. This is from today which was a group ride and I took it easy all day and just prepped for the ride.
9:30 AM: Wake up
9:35 AM: Turn on computer (duh)
9:37 AM: Make coffee
9:40 AM: Drink a cup of coffee while checking email and wasteing time on the net
10:30 AM: Make breakfast (today was two eggs with two peices of toast along with a second cup of coffee)
11:00 AM: Shower
1200 AM: Bored --- TV
12:30 PM: Lunch (Salamy sandwhich with chicken noodle soup)
1:00 PM: Still bored --- more TV Law and Orders on
2:00 PM: Still bored --- still Law and Order --- or was it CSI
3:00 PM: Bored --- CSI
4:00 PM: Bored --- just plain bored --- TV sucks
4:25 PM: So bored that I set out the bibs and jersey with all the stuff I will need for the ride
4:30 PM: More food --- salamy sandwhich
4:50 PM: Nuttella on a peice of bread
5:00 PM: I don my bibs and jersey and shove things in pockets
5:12 PM: Getting ready to leave. Listen to some music to get in the zone while brushing teeth
5:20 PM: Roll out and feel the nasty thunk of a flat
5:35 PM: Roll out --- again
6:00 PM: Start of ride
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